Enjoying Pilates as I believe it is helping me in different ways. It makes me more aware of my body, how I walk, sit etc and hope as the Dr recommended it will help strengthen my core! I like the way it is a small group as I need to be sure I’m doing things right...
I am so glad I followed the ‘what the heck’ moment and went to the Pilates class at Causeway Pilates. I have found classes so beneficial in both body and spirit. Body is more flexible and toned and you know it has improved your posture. Joanne is an excellent...
Pilates has been great for me to re-establish exercise into my week. I have gained muscle control since having two children. The hour class is very relaxing and time to focus only on the movements. Everything else melts away. I sleep great after Pilates. I am more...
Since joining Causeway Pilates, I have noticed a huge change in my posture, my flexibility and I have an increased awareness on how I stand, sit and sleep. …and this is actually my first time doing Pilates! Being a larger lady the class allows me to explore other...
I find Pilates with Jo has made me think more about my posture even sitting in the car. I would have problems with my lower back and right arm and I feel Pilates has really helped with the pain. There is a really friendly atmosphere at Causeway Pilates and you...
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