I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the...
I have really enjoyed my classes at Causeway Pilates. Jo has been really friendly and encouraging and her demonstration of exercises makes things much easier to follow. It’s been a couple of years since I have taken any classes so I have a long way to go but never...
Last August was awful for me. My back went into spasm just as I was going on holiday and I ended up in a Spanish hospital on extremely strong medication. When I came home, I went to see Colin at Causeway Physio who put me on a recovery programme. When I felt I could...
Really enjoying Pilates with Jo at Causeway Pilates. Great for toning and strengthening muscles! And all my twinges in my back have gone, yay!! Thanks Jo [content_band class=”sc_threebuttons” style=”color: #555555;”...
Cardio is not really an exercise option for me but Pilates at Causeway Pilates is fantastic! Jo and Laura are SO attentive, classes sizes are small and you really do get a full body workout. The instructors really are sensitive to individual needs and every exercise...
I came to Causeway Pilates after a few session on physio and I was recommended it would be a good way to continue to improve my score strength an flexibility after a bad sciatica injury…I’ve gone from climbing the stairs on all fours, back to running, swimming and...
