I came to Causeway Pilates after a few session on physio and I was recommended it would be a good way to continue to improve my score strength an flexibility after a bad sciatica injury…I’ve gone from climbing the stairs on all fours, back to running, swimming and cycling which for me is a huge enjoyment! Jo is an eagle-eyed encourager! She sees all!! But has a fantastic ability to push you enough to feel challenged but never at a risk of injury! And she’s put up with my heckling! Legend! Thanks loads, I’ve already recommended and will continue to.
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