Top 5 Questions When Starting Pilates
When you first come something for the first time the number of questions that you will have are limitless. You want to learn and know everything you can. This is no different with Pilates.
Benefits of Online Pilates Classes
There are so many ways to take part in Pilates classes and our Online Live classes are one of the best! It’s just...
Top 5 Tips for Good Sitting Posture
No 1. Your best postures is your NEXT posture. This is our number 1 rule. The spine simply loves movement so the...
What is Pilates – A Beginners Guide
What is Pilates? Have you overheard conversations about Pilates and wondered what it is all about? We have got the...
Top 5 Tips for Exercise While Working At Home
There is possibly no better time than now to start regular exercise. Due to lockdown, you might find that you have...
Running Shoes
Should I change my running shoes? I have treated numerous people in clinic with running injuries who have spent...
Running Heel Forefoot
Should I change my running style? Like everything in humans, the way we run naturally varies vastly from person to...
Plantar Fasciitis
Plantar fasciitis - sharp, annoying, limiting stabbing pain in your heel – a very common and debilitating running...
Back pain…to move or not to move…
For many years, there has been conflicting advice about what to do when your back hurts. The “old-school” method of...
Heat or ice?
Deep heat, ice packs, hot water bottles, freeze spray, heat pads …we’ve all heard of these different types of...
I Must Have Slipped A Disc!
This image is an MRI of a patient’s lumbar spine (lower back), showing a significant disc bulge. You can see the disc...
The vicious cycle of stress and back pain – and what to do about it
Most of us have some element of stress or anxiety in our lives. Whether caused by work, study, home life, family or...