Osteoporosis Class: Stronger Bones

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Call us at

Call : 028 7035 9592

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Movement Heals

Healthy, safe exercise is they key to managing and improving Osteoporosis. If you’ve been diagnosed with Osteoporosis or Osteopenia, then this class is perfect for you.

This class will help with the following:


Increase confidence in your body


Better balance


Stronger bones and muscles


Long term healthy living


Everyday activities made easier


Enjoy a friendly, social class

Who Can Come?

Anyone with osteoporosis or osteopenia (thinner bones). This class is designed and led by Chartered Physiotherapist and APPI Pilates instructor Laura Watters. Ideal for anyone diagnosed with a bone health condition or who has had an osteoporotic fracture in the past.

What To Expect?

A small group (max of 6 people only) so that Laura, your physio, can tailor each and every exercise to your specific needs. This is no ordinary class, this is fully 100% tailored to you, but with the fun of having other people joining in at their pace too!

Enjoy the benefits of strengthening exercises, Pilates, flexibility and balance work all packaged and led by Laura. There will be a combination of education and advice on all things osteoporosis plus plenty of opportunities for questions and answers.

Expect to build your confidence, expect to feel safe and under the supervision of a caring and knowledgeable physiotherapist. Expect to feel better, stronger and more confident in your body.

1:1 Session With LAURA

We know that a group class can be a bit daunting for some folk. If you would feel more comfortable seeing Laura Watters for a 1:1 exercise session and a chance to discuss if you are suitable for a class then call the clinic and request a 1:1 for osteoporosis exercise.


When: Every Tuesday Mornings
Time: 10:30am @ Causeway Physio & Pilates
Cost: £14 per class

Come and try!

Come and try a session to find out if you feel this is for you. After that you can join the rest of the block of classes. Pre-booking is essential before attending a class (call 028 703 59592).

How Do I Book?

Call: 028 703 59592

Simply call our friendly admin team at 028 703 59592 and let them know you would like to try the Osteoporosis Stronger Bones class. Alternatively, you can email us at to enquire and we’ll get you all the information you need.

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