Healthy, safe exercise is they key to managing and improving Osteoporosis. If you’ve been diagnosed with Osteoporosis or Osteopenia, then this class is perfect for you.
This class will help with the following:
Increase confidence in your body
Stronger bones and muscles
Long term healthy living
Everyday activities made easier
Enjoy a friendly, social class
Who Can Come?
Anyone with osteoporosis or osteopenia (thinner bones). This class is designed and led by Chartered Physiotherapist and APPI Pilates instructor Laura Watters. Ideal for anyone diagnosed with a bone health condition or who has had an osteoporotic fracture in the past.
What To Expect?
A small group (max of 6 people only) so that Laura, your physio, can tailor each and every exercise to your specific needs. This is no ordinary class, this is fully 100% tailored to you, but with the fun of having other people joining in at their pace too!
Enjoy the benefits of strengthening exercises, Pilates, flexibility and balance work all packaged and led by Laura. There will be a combination of education and advice on all things osteoporosis plus plenty of opportunities for questions and answers.
Expect to build your confidence, expect to feel safe and under the supervision of a caring and knowledgeable physiotherapist. Expect to feel better, stronger and more confident in your body.
1:1 Session With LAURA
When: Every Tuesday Mornings
Time: 10:30am @ Causeway Physio & Pilates
Cost: £14 per class
Come and try!
Come and try a session to find out if you feel this is for you. After that you can join the rest of the block of classes. Pre-booking is essential before attending a class (call 028 703 59592).