Should I change my running shoes? I have treated numerous people in clinic with running injuries who have spent hundreds of pounds on running shoes and insoles. People often make big changes to their footwear after injuries, gait analysis, and advice from friends,...
Should I change my running style? Like everything in humans, the way we run naturally varies vastly from person to person. Some people will naturally put their heel down first (heel strike runners), and some will habitually plant the ball of their foot first (forefoot...
