I have really enjoyed my classes at Causeway Pilates. Jo has been really friendly and encouraging and her demonstration of exercises makes things much easier to follow. It’s been a couple of years since I have taken any classes so I have a long way to go but never feel pressured to push beyond my own capabilities. I already feel the benefit after only 4 classes in terms of flexibility and strengthening areas of personal weakness. Thanks Jo, keep up the good work!
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