End Neck And Shoulder Pain With Fast And Effective Pain Relief. Sleep Better And Enjoy Life Without Dragging Neck And Shoulder Pain.
Free Relieve Neck & Shoulder Pain Guide
Relieve Neck and Shoulder Pain Guide
Things You Can Do Right Now To Help Your Neck And Shoulder Pain:
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If your problem has been there more than 2 weeks and isn’t going away then don’t wait any longer to get help. Make the decision – ‘I need help and the advice of an expert in managing my pain.’ Rest and painkillers won’t fix your problem. The longer you wait, the harder it is to resolve.
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Choose a physio that will give you Quality ‘Hands On’ treatment to relieve your pain, soothe aching muscles and loosen stiff joints. We love this part of the job – it makes a difference FAST.
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Do the RIGHT exercises – just stretching your sore bit isn’t the solution – you need to find what the right exercises are for long lasting relief. Stretching can even aggravate pain!
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Avoid sleeping in an awkward position! Most of our clients sleep better after their first treatment! Get our Relieve Neck and Shoulder Pain guide for great tips to help you sleep better.
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Too many birthdays? Stop believing this! Pain is not related to age – it’s related to what we do (or don’t do with our body). We relieve neck and shoulder pain for people in all age ranges – we don’t see age as a factor!
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SLEEP better to relieve your pain – better sleep helps you cope better with pain during the day. Get our Relieve Neck and Shoulder Pain Guide we show you simple techniques to help you sleep better.
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Reduce your stress and pain by resetting your muscles – check out our Relieve Neck and shoulder Pain Guide for great tips on resetting and relaxing neck and shoulder muscles.
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Get a clear diagnosis! Our physios are the experts in managing Neck and Shoulder conditions! Honest, simple advice from an experienced Physio.
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Our reputation has been built on trust – 1000’s of people have seen our physio’s and experienced relief of their neck and shoulder pain.
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Always here for you. Our physio team will answer any queries concerns you have in-between treatments – you can email or request a call back. You’ll not go through this alone!
What’s In The Guide?
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5 Simple Tips to Relieve Neck & Shoulder Pain
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SLEEP better tonight with LESS neck and shoulder pain! Our very best tips to help people in pain sleep better!
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The Key to Healthy Neck and Shoulders
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Stress and Pain – understand the connection!
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What to do with a Trapped Nerve in the neck.
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MYTH BUSTING! Old advice – new thinking – have you been told your shoulder is impinging & wearing the tendon or have you been told your neck pain is due to wear and tear on x-ray…. GET THE FULL STORY on these common and dated misconceptions.
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PLUS we answer the 10 Most Frequently Asked Questions people ask about Physio. If you’re not sure what physio is about then this is a must read!
Common Neck & Shoulder Problems
I feel it in my shoulder but it’s coming from my neck! The body is a funny thing – where you feel your pain often isn’t the source of the problem. Our experts diagnose WHERE the source of the problem is and provide effective treatment to give long lasting results. Here are a few common scenarios we see:
Mechanical Neck pain
Overworked painful muscles and stiff joints in the neck and upper back cause people to say, “My head feels a tonne weight, I can’t sleep because it’s so sore, I can’t lift my head off the pillow, sitting at work my neck aches, I can’t turn my head without pain. I feel pain in my neck causing headache or spreading down my arm.” People often go weeks, months sometimes YEARS with this dragging pain – PLEASE DON’T! If it’s not going away after a week or two then you need help. This is THE most common type of neck pain we see. It’s easily relieved but the key is then keeping the pain away – we can help you with both! Start now with some great tips in our Relieve Neck Pain Guide! Book online to get your appointment now!
Neural neck and arm pain
Shoulder tendinopathy
Repetitive strain of your day to day life can start to result in persistent pain. Pain is often felt through the shoulder or down the front of the shoulder & arm. This pain can stop you lifting overhead, putting on coats, difficulty with the simple things in life – putting on a bra, brushing your hair and it’s often sore to sleep on. This type of issue occurs when a shoulder tendon simply isn’t coping with the strain put on it – then it gets inflamed and painful. The solution is simple – see our ‘Myth Busting for Sore Shoulders’ section in our Relieve Neck and shoulder Pain Guide to find out how to resolve pain from shoulder tendinopathy. Once our clients complete the rehab they simply don’t come back with this problem again! Job done!
Chronic shoulder pain
Free Physio Taster
Discover if Physio is right for you. This session is perfect for those who really aren’t sure if Physio is the right thing for them or if WE are the right Physio to help them. 20 Minutes FREE face to face time with our physios. Limited availability and offered on first come first served basis.*
Free Pilates Taster
Patient Videos
Victor Bow
Portrush – Golfer’s Neck and Shoulder
Rosaleen McConaghy
Coleraine – Back pain & Sciatica
Geoffery Moffett
Coleraine – Years of Migraine Headache
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Not Sure If Physio is For You?
What Our Customers Say
Testimonials
"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."
10/10 rating from Nikki Crowe
"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."
10/10 rating from Arvril Whiskers
"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."
10/10 rating from Jaice Cassidy
"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."
10/10 rating from Diane Rogers
"What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."
10/10 rating from Emma Stewart
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Tara Hoy
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Annebell
"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"
10/10 rating from Julie Leighton
