PHYSIO LED – Beginner Exercise Class
Who is this class for?
Beginner exercisers or those returning to a healthier lifestyle after a period out. If you’re over 50 and feel you need a safe way to get healthy and move safely then this PHYSIO-LED class can help you.
What will I get out of this?
Firstly we hope you enjoy the class! Coming together as a group to exercise is great for the head as well as the body. Starting with a warm welcome you’ll then be guided by one of our lovely physios through ex’s to help build:
- Stronger arms for lifting
- Better balance to reduce trips and falls
- Stronger legs for walking and jogging
- Improve spinal flexibility to touch the toes again!
- Posture correction to undo those hours at the desk
- Confidence to move and lift gradually heavier loads
COME & TRY A CLASS!
Call us and try your first class as a Pay As You Go (PAYG) class. If you love it and want to come back then join the remainder of our 6 week blocks.