Relieve Hip & Knee Pain And Enjoy Your Walk, Jog Or Run! If You Are In Your 40’s, 50’s Or 60’s And Have Hip Or Knee Pain We Can Help You Get Back To Your Hobbies Or Sports Without Painful Injections Or Surgery.
Relieve Hip & Knee Pain Free Ebook
Relieve Hip & Knee Pain Guide
Common Issues With Hip & Knee Pain:
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Your GP may have prescribed painkillers and anti-inflammatories. Often these provide short term ease. Painkillers only mask the problem so if your pain keeps coming back then you need a different approach.
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You tried to rest for a while but when you start moving again your pain returned. Rest hasn’t resolved the issue – you need a graded active recovery plan, we can help you.
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You’ve tried physio in the past and it didn’t work. Our physios use a different approach, we’ll give you a different plan to what you have already tried. Our focus is on quality “hands on” treatment for pain relief first then engaging in an active recovery with less pain.
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You’re over 50 and you have hip or knee joint pain – this does NOT mean you need a joint replacement or injection! You need the right treatment and the right rehabilitation plan to ease your achey joints!
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It’s common for people to struggle with hip & knee pain for 6-12 months or more before coming to our clinic and experiencing relief of pain. Please don’t wait that long! Why not consider one of our Free Taster Sessions to discuss your knee pain with our physios.
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Choose a physio that will give you Quality ‘Hands On’ treatment to relieve your pain, soothe aching muscles and loosen stiff joints. We love this part of the job – it can make a real difference FAST.
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Do the RIGHT exercises – just stretching your sore bit isn’t the solution – you need to find what the right exercises are for long lasting relief. Stretching can often aggravate pain!
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Our physio team will answer any queries concerns you have in-between treatments – you can email or request a call back. You’ll not go through this alone!
What’s In The Guide?
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The big issue at the hip & knee. We explain the Most common cause of pain at the front of the knee. Find out if this is applies to you!
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Physio vs Surgery? Do you need to go under the knife? See the British Medical Journal’s recent guidelines stating who needs knee surgery and who needs physio. THIS IS A MUST READ
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3 Great exercises to relieve stiffness through the hip and knee
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Ease your Hip & Knee pain with Self Release Techniques
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PLUS we answer the 10 Most Frequently Asked Questions people ask about Physio. If you’re not sure what physio is about then this is a must read!
Common Hip & Knee Problems
The simple things in life are the most important. Hip and knee pain can remove the joy of walking outdoors, cycling with friends, strolling the beach and even just getting up the stairs or out of a chair! We want to bring back the joy in your everyday.
Our experts diagnose the source of the problem and provide a plan to achieve long lasting results. Here are a few common problems we see:
Knee Osteoarthritis & Cartilage tears
Pain at the front of the knee
Hip Osteoarthritis
Hip & Buttock pain
Free Physio Taster
Discover if Physio is right for you. This session is perfect for those who really aren’t sure if Physio is the right thing for them or if WE are the right Physio to help them. 20 Minutes FREE face to face time with our physios. Limited availability and offered on first come first served basis.*
Free Pilates Taster
You Can Feel Better Too!
Victor Bow
Portrush – Golfer’s Neck and Shoulder
Laverne Tweed
Coleraine – Years of Back Pain
Rosaleen McConaghy
Coleraine – Back pain & Sciatica
Get Your Free Guide
Not Sure If Physio is For You?
What Our Customers Say
Testimonials
"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."
10/10 rating from Nikki Crowe
"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."
10/10 rating from Arvril Whiskers
"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."
10/10 rating from Jaice Cassidy
"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."
10/10 rating from Diane Rogers
"What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."
10/10 rating from Emma Stewart
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Tara Hoy
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Annebell
"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"
10/10 rating from Julie Leighton
