There are so many ways to take part in Pilates classes and our Online Live classes are one of the best! It’s just like being in studio with an instructor, the only difference is that you are in the comfort of your own home. We have put together what we think are some...
No 1. Your best postures is your NEXT posture. This is our number 1 rule. The spine simply loves movement so the ability to sit in a couple of different positions can be really useful. So, provided you don’t feel pain, let your back relax into the chair (yes go...
What is Pilates? Have you overheard conversations about Pilates and wondered what it is all about? We have got the answers for you and answers to some common questions that will determine whether Pilates is ideal for you. What is Pilates? Pilates (pronounced...
There is possibly no better time than now to start regular exercise. Due to lockdown, you might find that you have more time than normal as you are not able to socialise as you normally would. You can use this time to start exercising and with the country currently in...
