Enjoying Pilates as I believe it is helping me in different ways. It makes me more aware of my body, how I walk, sit etc and hope as the Dr recommended it will help strengthen my core! I like the way it is a small group as I need to be sure I’m doing things right and Jo is great, on hand. I’m not sure I’m always breathing right but hopefully in time that will improve. It’s hard work but enjoyable, after my morning class, I could sleep in the afternoon!
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