Pilates has been great for me to re-establish exercise into my week. I have gained muscle control since having two children. The hour class is very relaxing and time to focus only on the movements. Everything else melts away. I sleep great after Pilates. I am more...
Since joining Causeway Pilates, I have noticed a huge change in my posture, my flexibility and I have an increased awareness on how I stand, sit and sleep. …and this is actually my first time doing Pilates! Being a larger lady the class allows me to explore other...
I find Pilates with Jo has made me think more about my posture even sitting in the car. I would have problems with my lower back and right arm and I feel Pilates has really helped with the pain. There is a really friendly atmosphere at Causeway Pilates and you...
After many years of suffering from back problems and sciatica I finally made the decision to seek professional help. After attending Causeway Physio I began to feel much better. Colin has worked wonders for me with a combination of the treatment which gave me great...
I went to see Colin after an old injury to my wrist started giving me a lot of pain. I went for a couple of weeks in a row to start with and then I was able to go for 3 weeks and then longer. I couldn’t be happier with the result and have very little pain now....
I had a couple of treatments with Catherine for a very sore back. I followed her exercises she recommended and I’m back out running again. (2 laps of the mount today). Many thanks Aaron. More Patient Reviews…. [recent_posts class=”sc_recentposts”...
