Look at the pictures images below – which spine would you like? Hmm…… Let me guess, I think we’d all choose the one on the left! It looks smooth, no rough bits, even spaces and just generally looks a better spine.. doesn’t it!? It looks like a good spine healthy...
It’s just a scan right? How can it cause harm?…. How can it be ‘Dangerous’? Isn’t it a GOOD idea to get checked out? It might sound a bit extreme right to say an MRI can cause harm or even be dangerous but what we are referring to is the INTERPRETATION of the...
So Which One Should YOU Do? First lets work out what the key differences (and similarities) are. If you go to a yoga class you will do some exercises that you find in a Pilates class AND vice versa. There is an overlap in some areas. Both classes will help with...
Pregnancy and the following months post partum can be a real roller-coaster of a journey with the joy of having your new little one weighed up against the sleepless nights and the fact that at this point your body just doesn’t feel quite how it used to. Back pain,...
