Causeway
Pilates
We LOVE Pilates and so do our clients
Here are just a few reasons why our clients started Causeway Pilates and have never looked back…
Ease Back pain, Joint pain, Neck pain, Shoulder pain, Sciatica, Back fractures.
Post – Surgery, Fatigue, Hypermobility Syndrome, Spinal stenosis,
To tone, to improve posture, to keep supple and fit to keep up with grandkids!
It’s a great way to relax, unwind, release tension and all the while build and tone your body
Let us help you move with life and get back to living!
“Causeway Pilates…is the epitome of “quality pilates”… Jo & the team provide unparalleled experience… explaining exactly why and how each movement and position is carried out. There’s no pressure but warm encouragement to go further and better… all within a beautiful studio and safe environment… Causeway Pilates is undoubtedly leading the way.”
– Janine Sutherland
We pride ourselves in teaching quality Pilates. You will be taught how to listen to your body so that you can work well within your capabilities and challenge appropriately. With high level teaching and small classes, you will be encouraged to work hard but without any pressure or at a risk to injury.
Our priority is to keep you safe and let you get the best out of each class.
If you’d like to take part in classes from the comfort of your own home, join a class in our beautiful studio or you’d like individual private support though 1:1 Pilates, Causeway Pilates can help you achieve your goal in a way that suits you best.
Private 1:1s
The Ultimate Pilates Experience!
Tailored 100% to you, working towards your own personal goals
45 Mins – £40 per session
Buy 5, get 1 free
LIVE-Streamed Classes via Zoom
4 LIVE Classes per week PLUS recordings.
Keep your body and mind strong and healthy from the comfort and safety of your own home!
Studio Classes
We offer a variety of matwork and equipment classes to suit all ages and abilities.
Small, friendly groups, beginners always welcome!
Studio Pilates Timetable
Monday
11.10am Beg / Int With Jo
Tuesday
Wednesday
10am Beg / Int With Laura
Thursday
7pm Beg / Int With Laura
Friday
10am Beg / Int With Jo
Live Online Pilates Timetable
Monday
10am Mat Pilates Over 55s With Jo
Tuesday
10am Physio-Led Healthy Legs Class With Colin
Wednesday
10am Mat Pilates Beg / Int With Jo
Thursday
10am Equipment Pilates Beg / Int With Jo
