Excellent service from the minute you walk through the door, friendly receptionist and pleasant environment. Colin has excellent clinical skills and as a health care professional myself I had great confidence in him. I would highly recommend him to others.
Cathryn Harkness
When you first come something for the first time the number of questions that you will have are limitless. You want to learn and know everything you can. This is no different with Pilates.
There are so many ways to take part in Pilates classes and our Online Live classes are one of the best! It’s just...
No 1. Your best postures is your NEXT posture. This is our number 1 rule. The spine simply loves movement so the...