Come And Try Our Pilates Taster Session And Find Out How You Can Make Lifelong Changes To Your Body
Have you heard of friends doing Pilates but you have no idea what it is or why it’s so good for you?
Are You Intrigued But Not Sure If You’d Enjoy It?
Our Free Pilates Taster Session is a chance to meet our lovely instructors and get a feel for our Pilates Classes. No pressure and no charge.
We take time in this class to focus on the basics principles of Pilates. If you then decide to start into a matwork block, you will be fully prepared, confident and ready to go!
The taster is a perfect opportunity to ask any queries to our instructors and they will try to help you in any way possible. Read our client reviews below to get a feel for what we do well.
We promise you’re in safe hands & We’d love you to join us.
Having never done Pilates before I was apprehensive, but I now realise it is a great overall workout for your whole body – would recommend you try a pilates taster session. The class accommodates all ages and levels.”
– Jackie Lawrence
Live Online Pilates Timetable
What To Expect during a Pilates Taster Session
What To Bring
Please bring your Completed Enrolment Form – this will be emailed to you once you have booked your place in the Pilates Taster Session.
Wear comfortable clothing that you can move freely in.
What Our Customers Say
Testimonials
"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."
10/10 rating from Nikki Crowe
"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."
10/10 rating from Arvril Whiskers
"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."
10/10 rating from Jaice Cassidy
"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."
10/10 rating from Diane Rogers
"What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."
10/10 rating from Emma Stewart
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Tara Hoy
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Annebell
"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"
10/10 rating from Julie Leighton
