We LOVE Pilates and so do our clients

Here are just a few reasons why our clients started Causeway Pilates and have never looked back…

Ease Back pain, Joint pain, Neck pain, Shoulder pain, Sciatica, Back fractures.
Post – Surgery, Fatigue, Hypermobility Syndrome, Spinal stenosis,
To tone, to improve posture, to keep supple and fit to keep up with grandkids!

It’s a great way to relax, unwind, release tension and all the while build and tone your body

Let us help you move with life and get back to living!

“Causeway Pilates…is the epitome of “quality pilates”… Jo & the team provide unparalleled experience… explaining exactly why and how each movement and position is carried out. There’s no pressure but warm encouragement to go further and better… all within a beautiful studio and safe environment… Causeway Pilates is undoubtedly leading the way.”

– Janine Sutherland

We pride ourselves in teaching quality Pilates. You will be taught how to listen to your body so that you can work well within your capabilities and challenge appropriately. With high level teaching and small classes, you will be encouraged to work hard but without any pressure or at a risk to injury.

Our priority is to keep you safe and let you get the best out of each class.

Our instructors and clients are very friendly, so please don’t be nervous if you are coming on your own, you will be introduced to your classmates and soon feel part of the family.

If you’d like to take part in classes from the comfort of your own home, join a class in our beautiful studio or you’d like individual private support though 1:1 Pilates, Causeway Pilates can help you achieve your goal in a way that suits you best.

Private 1:1s

The Ultimate Pilates Experience!

Tailored 100% to you, working towards your own personal goals

45 Mins – £40 per session

Buy 5, get 1 free

LIVE-Streamed Classes via Zoom

4 LIVE Classes per week PLUS recordings.

Keep your body and mind strong and healthy from the comfort and safety of your own home!

Studio Classes

We offer a variety of matwork and equipment classes to suit all ages and abilities.

Small, friendly groups, beginners always welcome!

Studio Pilates Timetable


11.10am Beg / Int With Jo


6.15pm Beg / Int With Jo
7.15pm Beg / Int With Jo


10am Beg / Int With Laura

11am Gentle Pilates With Laura


6pm Beg / Int With Laura

7pm Beg / Int With Laura


10am Beg / Int With Jo

11am Gentle Pilates With Jo

Live Online Pilates Timetable


10am Mat Pilates Over 55s With Jo


10am Physio-Led Healthy Legs Class With Colin


10am Mat Pilates Beg / Int With Jo


10am Equipment Pilates Beg / Int With Jo

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