We LOVE Pilates and so do our clients

Here are just a few reasons why our clients started Causeway Pilates and have never looked back…

Ease Back pain, Joint pain, Neck pain, Shoulder pain, Sciatica, Back fractures.
Post – Surgery, Fatigue, Hypermobility Syndrome, Spinal stenosis,
To tone, to improve posture, to keep supple and fit to keep up with grandkids!

It’s a great way to relax, unwind, release tension and all the while build and tone your body

Let us help you move with life and get back to living!

“Causeway Pilates…is the epitome of “quality pilates”… Jo & the team provide unparalleled experience… explaining exactly why and how each movement and position is carried out. There’s no pressure but warm encouragement to go further and better… all within a beautiful studio and safe environment… Causeway Pilates is undoubtedly leading the way.”

– Janine Sutherland

We pride ourselves in teaching quality Pilates. You will be taught how to listen to your body so that you can work well within your capabilities and challenge appropriately. With high level teaching and small classes, you will be encouraged to work hard but without any pressure or at a risk to injury.

Our priority is to keep you safe and let you get the best out of each class.

Our instructors and clients are very friendly, so please don’t be nervous if you are coming on your own, you will be introduced to your classmates and soon feel part of the family.

If you’d like to take part in classes from the comfort of your own home, join a class in our beautiful studio or you’d like individual private support though 1:1 Pilates, Causeway Pilates can help you achieve your goal in a way that suits you best.

Private 1:1s

The Ultimate Pilates Experience!

Tailored 100% to you, working towards your own personal goals

45 Mins – £40 per session

Buy 5, get 1 free

LIVE-Streamed Classes via Zoom

4 LIVE Classes per week PLUS recordings.

Keep your body and mind strong and healthy from the comfort and safety of your own home!

Studio Classes

We offer a variety of matwork and equipment classes to suit all ages and abilities.

Small, friendly groups, beginners always welcome!

Studio Pilates Timetable


11.10am Beg / Int With Jo


6.15pm Beg / Int With Jo
7.15pm Beg / Int With Jo


10am Beg / Int With Laura

11am Gentle Pilates With Laura


6pm Beg / Int With Laura

7pm Beg / Int With Laura


10am Beg / Int With Jo

11am Gentle Pilates With Jo

Live Online Pilates Timetable


10am Mat Pilates Over 55s With Jo


10am Physio-Led Healthy Legs Class With Colin


10am Mat Pilates Beg / Int With Jo


10am Equipment Pilates Beg / Int With Jo

4 days ago

Causeway Pilates
💥PRIORITY BOOKING OPEN UNTIL FRIDAY 12PM 💥If you are a client currently attending one of our classes, please CONTACT RECEPTION BEFORE 12PM FRIDAY, THIS WEEK, if you wish to secure your place for the next block.⚠️ On Monday, any spaces remaining will be offered to those on the waiting list. Next Block - 7 weeks, £73.50 w/c 8th Jan - w/c 26th Feb (No Pilates w/c 12th ~ Feb Half Term) BOOK NOW: 028 703 59592#dontmissout #BookNow #causewaypilates #northcoastni #bodyawareness #pilates #balance #NewBlock #causewayphysio #movementheals ... See MoreSee Less
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1 week ago

Causeway Pilates
💥 SWEATY BETTY LEGGINGS 💥I bought these leggings in the sale and now they're back up to original price so thought I'd offer them out you guys before I return them. Links below take you to the website... pictures show what I have and what they cost. Let me know by end of next week please or I'll return them for refund 😍 ... See MoreSee Less
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1 week ago

Causeway Pilates
🐧❄️ IT'S THAT TIME OF YEAR AGAIN!! DON'T FORGET TO WALK LIKE A PENGUIN & STAY ON YOUR FEET!! 🐧 ❄️ #balance #Pilates #walking #control #bodyawareness #causewaypilates #northcoastni #Coleraine #ice #penguinstyle ... See MoreSee Less
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2 weeks ago

Causeway Pilates
Flexible Part Time MSK Physiotherapist posts available.We are a growing clinic and we invite you to join our journey! If you love a challenge and are keen to learn new skills, we'd love to hear from you. Flexible options: 4 hour / 1 day / 2 day options (morning/afternoon/evening available). Salary: From £30,125 (pro rata), competitive progressive salary and pension In-service Training - Learning from each other and developing skills in house and through our library of online courses. Essential req: Chartered Physiotherapist, HCPC registered Desireable req: >18months outpatients, pilates training (APPI/Body Control), acupuncture Flexible posts with options to grow to full time or remain part time. It's your call. Express interest by emailing your CV to ... See MoreSee Less
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