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Causeway

Pilates

We LOVE Pilates and so do our clients

Here are just a few reasons why our clients started Causeway Pilates and have never looked back…

Ease Back pain, Joint pain, Neck pain, Shoulder pain, Sciatica, Back fractures.
Post – Surgery, Fatigue, Hypermobility Syndrome, Spinal stenosis,
To tone, to improve posture, to keep supple and fit to keep up with grandkids!

It’s a great way to relax, unwind, release tension and all the while build and tone your body

Let us help you move with life and get back to living!

“Causeway Pilates…is the epitome of “quality pilates”… Jo & the team provide unparalleled experience… explaining exactly why and how each movement and position is carried out. There’s no pressure but warm encouragement to go further and better… all within a beautiful studio and safe environment… Causeway Pilates is undoubtedly leading the way.”

– Janine Sutherland

We pride ourselves in teaching quality Pilates. You will be taught how to listen to your body so that you can work well within your capabilities and challenge appropriately. With high level teaching and small classes, you will be encouraged to work hard but without any pressure or at a risk to injury.

Our priority is to keep you safe and let you get the best out of each class.

Get In Touch
Our instructors and clients are very friendly, so please don’t be nervous if you are coming on your own, you will be introduced to your classmates and soon feel part of the family.

If you’d like to take part in classes from the comfort of your own home, join a class in our beautiful studio or you’d like individual private support though 1:1 Pilates, Causeway Pilates can help you achieve your goal in a way that suits you best.

Get In Touch

Private 1:1s

The Ultimate Pilates Experience!

Tailored 100% to you, working towards your own personal goals

45 Mins – £40 per session

Buy 5, get 1 free

LIVE-Streamed Classes via Zoom

4 LIVE Classes per week PLUS recordings.

Keep your body and mind strong and healthy from the comfort and safety of your own home!

Studio Classes

We offer a variety of matwork and equipment classes to suit all ages and abilities.

Small, friendly groups, beginners always welcome!

Studio Pilates Timetable

Monday

11.10am Beg / Int With Jo

Tuesday

6.15pm Beg / Int With Jo
7.15pm Beg / Int With Jo

Wednesday

10am Beg / Int With Laura

11am Gentle Pilates With Laura

Thursday

6pm Beg / Int With Laura

7pm Beg / Int With Laura

Friday

10am Beg / Int With Jo

11am Gentle Pilates With Jo

Live Online Pilates Timetable

Monday

10am Mat Pilates Over 55s With Jo

Tuesday

10am Physio-Led Healthy Legs Class With Colin

Wednesday

10am Mat Pilates Beg / Int With Jo

Thursday

10am Equipment Pilates Beg / Int With Jo

Causeway Pilates

1 day ago

Causeway Pilates
💥 REFORMER CLASSES 💥Booking opens ON MONDAY for our next block beginning w/c 6th May.SET A REMINDER TO CALL ON MONDAY TO AVOID MISSING OUT 028 703 59592LIMITED SPACES AVAILABLE ... See MoreSee Less

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Causeway Pilates

2 days ago

Causeway Pilates
💥 MATWORK CLASSES 💥Booking opens ON MONDAY for our next block beginning w/c 6th May.SET A REMINDER TO CALL ON MONDAY TO AVOID MISSING OUT 028 703 59592LIMITED SPACES AVAILABLE ... See MoreSee Less

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Causeway Pilates

5 days ago

Causeway Pilates
💥 PRIORITY BOOKING THIS WEEK💥For all current clients, MATWORK & REFORMER, priority booking is available this week!!If you would like to continue into the next block, please secure your place before Fri 12pm this week through reception. Any remaining places will be made available for those on the waiting list from Mon 22nd, so please let us know to avoid losing your place. 7 or 8 week block* w/c 6th May - w/c 24th June*check dates of your class with reception at time of booking. This is currently week 5 of a 7 week block.#causewaypilates #Coleraine #northcoastni #prioritybooking #matpilates #reformerpilates #simplythebest #livelovepilates #JoinUsToday #movementheals ... See MoreSee Less

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Causeway Pilates

1 week ago

Causeway Pilates
Thank you for all your kind messages and Anne for my lovely flowers 💐 ❤️ I'm resting up well and hope to see you all soon enough! Thanks also again to Laura and Louise for stepping in to cover 🤩HEADS UP: Priority Booking will be open next week for our next block which takes us through until the end of June. Can you believe it!! For those that have been with me for many years and for those who have just joined, I am continually seeing improvements and changes, I hope you are feeling the benefits too! Super Stars!! 🤩 and yes... I'm feeling nostalgic this morning 😅 Can you tell, I'm missing teaching 🤪 ... See MoreSee Less

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Causeway Pilates

2 weeks ago

Causeway Pilates
Good afternoon everyone!! I hope you've all had a fabulous break and a beautiful Easter. We had a brilliant time away with family and friends, but unfortunately day 4 ended in me taking a bit of a spill while skiing so I'm going to be out of action this week. I have damaged my knee and need to rest in order to keep swelling down in prep for MRI. It's looking like I'll need surgery but I'm doing OK and will be back to short stints of teaching soon. Very thankful to Laura and Louise who have very kindly stepped in to teach for me next week. Laura will be covering Tuesday evening classes and Louise will be covering morning classes and private sessions. We have already done a hand over and you are in good hands!! Any new issues with health and wellbeing please pass on at the start of your class as you would usually. Good news...Those classes that have been doing planks will still be doing planks, so I hope you've been practising!! 😄See you all soon, Jo x ... See MoreSee Less

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