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Causeway

Pilates

We LOVE Pilates and so do our clients

Here are just a few reasons why our clients started Causeway Pilates and have never looked back…

Ease Back pain, Joint pain, Neck pain, Shoulder pain, Sciatica, Back fractures.
Post – Surgery, Fatigue, Hypermobility Syndrome, Spinal stenosis,
To tone, to improve posture, to keep supple and fit to keep up with grandkids!

It’s a great way to relax, unwind, release tension and all the while build and tone your body

Let us help you move with life and get back to living!

“Causeway Pilates…is the epitome of “quality pilates”… Jo & the team provide unparalleled experience… explaining exactly why and how each movement and position is carried out. There’s no pressure but warm encouragement to go further and better… all within a beautiful studio and safe environment… Causeway Pilates is undoubtedly leading the way.”

– Janine Sutherland

We pride ourselves in teaching quality Pilates. You will be taught how to listen to your body so that you can work well within your capabilities and challenge appropriately. With high level teaching and small classes, you will be encouraged to work hard but without any pressure or at a risk to injury.

Our priority is to keep you safe and let you get the best out of each class.

Our instructors and clients are very friendly, so please don’t be nervous if you are coming on your own, you will be introduced to your classmates and soon feel part of the family.

If you’d like to take part in classes from the comfort of your own home, join a class in our beautiful studio or you’d like individual private support though 1:1 Pilates, Causeway Pilates can help you achieve your goal in a way that suits you best.

Private 1:1s

The Ultimate Pilates Experience!

Tailored 100% to you, working towards your own personal goals

45 Mins – £40 per session

Buy 5, get 1 free

LIVE-Streamed Classes via Zoom

4 LIVE Classes per week PLUS recordings.

Keep your body and mind strong and healthy from the comfort and safety of your own home!

Studio Classes

We offer a variety of matwork and equipment classes to suit all ages and abilities.

Small, friendly groups, beginners always welcome!

Studio Pilates Timetable

Monday

11.10am Beg / Int With Jo

Tuesday

6.15pm Beg / Int With Jo
7.15pm Beg / Int With Jo

Wednesday

10am Beg / Int With Laura

11am Gentle Pilates With Laura

Thursday

6pm Beg / Int With Laura

7pm Beg / Int With Laura

Friday

10am Beg / Int With Jo

11am Gentle Pilates With Jo

Live Online Pilates Timetable

Monday

10am Mat Pilates Over 55s With Jo

Tuesday

10am Physio-Led Healthy Legs Class With Colin

Wednesday

10am Mat Pilates Beg / Int With Jo

Thursday

10am Equipment Pilates Beg / Int With Jo

6 days ago

Causeway Pilates
Thank you for all your kind messages and Anne for my lovely flowers 💐 ❤️ I'm resting up well and hope to see you all soon enough! Thanks also again to Laura and Louise for stepping in to cover 🤩HEADS UP: Priority Booking will be open next week for our next block which takes us through until the end of June. Can you believe it!! For those that have been with me for many years and for those who have just joined, I am continually seeing improvements and changes, I hope you are feeling the benefits too! Super Stars!! 🤩 and yes... I'm feeling nostalgic this morning 😅 Can you tell, I'm missing teaching 🤪 ... See MoreSee Less
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2 weeks ago

Causeway Pilates
Good afternoon everyone!! I hope you've all had a fabulous break and a beautiful Easter. We had a brilliant time away with family and friends, but unfortunately day 4 ended in me taking a bit of a spill while skiing so I'm going to be out of action this week. I have damaged my knee and need to rest in order to keep swelling down in prep for MRI. It's looking like I'll need surgery but I'm doing OK and will be back to short stints of teaching soon. Very thankful to Laura and Louise who have very kindly stepped in to teach for me next week. Laura will be covering Tuesday evening classes and Louise will be covering morning classes and private sessions. We have already done a hand over and you are in good hands!! Any new issues with health and wellbeing please pass on at the start of your class as you would usually. Good news...Those classes that have been doing planks will still be doing planks, so I hope you've been practising!! 😄See you all soon, Jo x ... See MoreSee Less
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4 weeks ago

Causeway Pilates
What a glorious morning it is! Hope you had a lovely weekend, Happy St. Patrick's! Looking forward to classes this morning and getting you all set up and ready for the week ahead! Bring on the balls!! 🤩#causewaypilates #matwork #reformer #topquality #personalised #greatfun #beneficial #movementheals #beginnerclasses #friendlywelcome #coleraine ... See MoreSee Less
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1 month ago

Causeway Pilates
👏 Causeway Conversations ~ Lawrence...video as promised. You've heard his story but the proof is in the pudding!! Just look at Lawrence go, isn't he fab! 🥰 If any of you have tried the reformer, you will understand just how difficult these moves are! Just superb Lawrence. 'Teacher' says, keep up the hard work! 😃❤️Thanks again for sharing your story. ... See MoreSee Less
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1 month ago

Causeway Pilates
❤️ INSPIRED ❤️ Never put off until tomorrow, what you can do today... start your journey with Causeway Pilates now: Call 028 703 59592"I WISH I'D NEVER STARTED PILATES"...said noone ever! 😃 ... See MoreSee Less
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