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Causeway

Pilates

We LOVE Pilates and so do our clients

Here are just a few reasons why our clients started Causeway Pilates and have never looked back…

Ease Back pain, Joint pain, Neck pain, Shoulder pain, Sciatica, Back fractures.
Post – Surgery, Fatigue, Hypermobility Syndrome, Spinal stenosis,
To tone, to improve posture, to keep supple and fit to keep up with grandkids!

It’s a great way to relax, unwind, release tension and all the while build and tone your body

Let us help you move with life and get back to living!

“Causeway Pilates…is the epitome of “quality pilates”… Jo & the team provide unparalleled experience… explaining exactly why and how each movement and position is carried out. There’s no pressure but warm encouragement to go further and better… all within a beautiful studio and safe environment… Causeway Pilates is undoubtedly leading the way.”

– Janine Sutherland

We pride ourselves in teaching quality Pilates. You will be taught how to listen to your body so that you can work well within your capabilities and challenge appropriately. With high level teaching and small classes, you will be encouraged to work hard but without any pressure or at a risk to injury.

Our priority is to keep you safe and let you get the best out of each class.

Our instructors and clients are very friendly, so please don’t be nervous if you are coming on your own, you will be introduced to your classmates and soon feel part of the family.

If you’d like to take part in classes from the comfort of your own home, join a class in our beautiful studio or you’d like individual private support though 1:1 Pilates, Causeway Pilates can help you achieve your goal in a way that suits you best.

Private 1:1s

The Ultimate Pilates Experience!

Tailored 100% to you, working towards your own personal goals

45 Mins – £40 per session

Buy 5, get 1 free

LIVE-Streamed Classes via Zoom

4 LIVE Classes per week PLUS recordings.

Keep your body and mind strong and healthy from the comfort and safety of your own home!

Studio Classes

We offer a variety of matwork and equipment classes to suit all ages and abilities.

Small, friendly groups, beginners always welcome!

Studio Pilates Timetable

Monday

11.10am Beg / Int With Jo

Tuesday

6.15pm Beg / Int With Jo
7.15pm Beg / Int With Jo

Wednesday

10am Beg / Int With Laura

11am Gentle Pilates With Laura

Thursday

6pm Beg / Int With Laura

7pm Beg / Int With Laura

Friday

10am Beg / Int With Jo

11am Gentle Pilates With Jo

Live Online Pilates Timetable

Monday

10am Mat Pilates Over 55s With Jo

Tuesday

10am Physio-Led Healthy Legs Class With Colin

Wednesday

10am Mat Pilates Beg / Int With Jo

Thursday

10am Equipment Pilates Beg / Int With Jo

2 days ago

Causeway Pilates
💥 Nailed it!! 💥 What a week!! Thank you and a huge well done to all who came to classes this week, especially if it was your first week with us!! I am so impressed and as always overwhelmed by your loveliness and enthusiasm!! Well done, enjoy your weekend and we'll see you for round 2 next week 👍💪😃 ... See MoreSee Less
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3 days ago

Causeway Pilates
💥 INTERMEDIATE PILATES - Get more from your mat 💥Do you want more of a challenge than your current class?Are you interested in building stamina & fitness through flows of Pilates exercises?Do you want to understand the nitty gritty details and learn more about your body and your movements?If yes is the answer to any of these questions... then our intermediate Pilates classes are the next step for you! 😃 Learn more about yourself and get more from your mat... join us: Tues with Jo 6.10pm & Thurs with Laura 6.30pmMust be free from current injury and have experience of Pilates. Call to book 028 703 59592 ... See MoreSee Less
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4 days ago

Causeway Pilates
SO EXCITED ABOUT THIS ONE... FIRST CLASS STARTED THIS MORNING!STRETCH & STRENGTHEN CLASSAimed at Beginner ExercisersAged 50 - Active 70sWednesdays 10.30am with ColinHuge shout out to a lovely lady I met at the start of the week who came in for a chat, I'll not name her, but she was really nervous about getting back into exercising and coming on her own...she did it & is currently in enjoying the class & meeting other similar people. 💥🤗 Please don't let nerves stop you from giving this class a try. Call in and meet us, see where the class will be, chat about what to expect & if you feel like you want to try it a week you'd would be very welcome! 😀Call 028 703 59592 if we can help you further 😀 ... See MoreSee Less
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6 days ago

Causeway Pilates
💥 REFORMER LUNCH TIME TASTER 💥 THIS THURSDAY 12.10PM LAST 2 SPACES REMAINING CALL 028 703 59592 PERFECT FOR REFORMER NEWBIES!! ... See MoreSee Less
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1 week ago

Causeway Pilates
This made me chuckle... I think we made a really good effort at rolling like a ball this week!!! #wishidtakensomevideos!!Thanks for another great block, enjoy your weekend and we'll see you next week 😃 ... See MoreSee Less
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