Causeway Physio & Pilates are excited to bring you our NEW Live Online Rehab class helping build Healthy Legs for Life.
Join us on our mission to restore strength, mobility and build strong and healthy legs.
12 weeks of this class will greatly help your balance, hip and knee strength. Build a strong foundation as we make sure every class has a focus on feet and ankle mobility and stability.
Our very own Chartered Physiotherapist, Colin Coleman, has developed this Healthy Legs Rehab Class to teach every single person the essentials of having strong, healthy and flexible legs. It’s not just for those doing physio, this is for everyone.
Colin says “This class is a new and exciting way for people to strengthen and recover from injury, being guided by a leading physio and doing it all in the comfort of their own home”.
– Jackie Lawrence
Who can benefit from taking part in our Healthy Legs Rehab Class?
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Over 50’s who love to walk, jog or keep active during this pandemic.
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If you have had a leg injury in the last 1-2 years and never quite got round to strengthening that sore area.
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Physio clients with leg injuries should join Healthy Legs to help speed their recovery and challenge their legs with a range of targeted exercises.
Cost of Healthy Legs Rehab Class?
Special offer available for limited time only.
Sign up to our Monthly Subscription of £40 per month and we’ll automatically upgrade you to our Deluke Package including complete access to our full LIVE Online Pilates Classes.
When is it?
Wear comfortable clothing that you can move freely in.
Where?
You can take part in Healthy Legs anywhere!
What Our Customers Say
Testimonials
"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."
10/10 rating from Nikki Crowe
"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."
10/10 rating from Arvril Whiskers
"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."
10/10 rating from Jaice Cassidy
"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."
10/10 rating from Diane Rogers
"What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."
10/10 rating from Emma Stewart
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Tara Hoy
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Annebell
"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"
10/10 rating from Julie Leighton
