Healthy Legs Rehab Class

Causeway Physio & Pilates are excited to bring you our NEW Live Online Rehab class helping build Healthy Legs for Life.

Join us on our mission to restore strength, mobility and build strong and healthy legs.

12 weeks of this class will greatly help your balance, hip and knee strength. Build a strong foundation as we make sure every class has a focus on feet and ankle mobility and stability.

Our very own Chartered Physiotherapist, Colin Coleman, has developed this Healthy Legs Rehab Class to teach every single person the essentials of having strong, healthy and flexible legs. It’s not just for those doing physio, this is for everyone.

Colin says “This class is a new and exciting way for people to strengthen and recover from injury, being guided by a leading physio and doing it all in the comfort of their own home”.

“Having never done Pilates before I was apprehensive, but I now realise it is a great overall workout for your whole body – would recommend you try a taster session. The class accommodates all ages and levels.”

– Jackie Lawrence

Who can benefit from taking part in our Healthy Legs Rehab Class?

Over 50’s who love to walk, jog or keep active during this pandemic.
If you have had a leg injury in the last 1-2 years and never quite got round to strengthening that sore area.
Physio clients with leg injuries should join Healthy Legs to help speed their recovery and challenge their legs with a range of targeted exercises.

Cost of Healthy Legs Rehab Class?

Special offer available for limited time only.

Sign up to our Monthly Subscription of £40 per month and we’ll automatically upgrade you to our Deluke Package including complete access to our full LIVE Online Pilates Classes.

When is it?

Please bring your Completed Enrolment Form – this will be emailed to you once you have booked your place in the Taster Class.

Wear comfortable clothing that you can move freely in.

Where?

WHEREVER YOU WANT! Join us via Zoom on your tablet/phone or computer.

You can take part in Healthy Legs anywhere!

SIGN ME UP FOR HEALTHY LEGS REHAB CLASS + ONLINE PILATES DELUXE PACKAGE

What Our Customers Say

Testimonials

10/10 from Elaine Taylor

"Since joining Causeway Pilates, I have noticed a huge change in my posture, flexibility and I’m sleeping better! Being a larger lady the class allows me to explore other ways of becoming a more healthy person. I whole heartedly recommend Causeway Pilates to anyone."

10/10 from Stacey Wilmot

"It’s really evident Jo loves what she does and is eager to share her passion with everyone around her. There’s a fabulous relaxed caring atmosphere in the studio and the physio clinic is unlike any I’ve encountered before…it’s great to be a part of it! Can definitely recommend to anyone thinking of giving it a try…"

10/10 from Anne Bell

"I am so glad I followed the ‘what the heck’ moment and went to Causeway Pilates. I find the classes so beneficial for both body and spirit. Body is more flexible and toned and you know it has improved your posture. Joanne is an excellent teacher and explains everything so you understand fully what she is asking. The ‘fun’ moments with the other ladies are hilarious and good for the soul!"