After many years of suffering from back problems I finally made the decision to seek professional help. After attending Causeway Physio I began to feel much better. Colin has worked wonders for me with the exercises that I can do at home and attending Causeway Physio I feel much better. I would recommend Causeway Physio and Colin.
James Kelly
When you first come something for the first time the number of questions that you will have are limitless. You want to learn and know everything you can. This is no different with Pilates.
There are so many ways to take part in Pilates classes and our Online Live classes are one of the best! It’s just...
No 1. Your best postures is your NEXT posture. This is our number 1 rule. The spine simply loves movement so the...