Back Pain Relief
Let’s get you feeling better! Treating back pain is our bread and butter. Our Chartered Physios can give immediate pain relief through ‘hands on’ spinal treatments, muscle release techniques, therapeutic exercise or dry needling. Get relief and reassurance and clarity on how to get better – book today.
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Relieve your pain quickly and get off the painkillers!
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SLEEP better with less pain! Most clients sleep better after their first treatment! Get our Relieve Pain guide for great tips to help you sleep better
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Quality ‘Hands On’ treatments and techniques to RELIEVE PAIN quickly. We don’t stop there, our goal is teach you how to stop your pain returning.
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See an EXPERT! Honest, simple advice from an experienced Physio.
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Our reputation has been built on trust – 1000’s of people have seen our physio’s and experienced relief of their pain.
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We're always here for you. Our physio team will answer any queries concerns you have in-between treatments – you can email or request a call back. You’ll not go through this alone!
What’s In The Guide?
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The Key Thing Your GP Doesn’t Get Time To Explain, Which Can Change Your Life.
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3 Simple Tweaks You Can do today That Can Start Getting You Moving Again.
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The Reason Most People Suffer Pain For Years, Unnecessarily, And How You Can Avoid The Same Thing!
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Lifechanging Stories From People Who Avoided Back Surgery! We’ll Send You Our Unique 5 Step Process That Saved Lynne From Spinal Surgery - We Can Help You Too!
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The ONE Thing That You Must Do To Maintain a Healthy Back For Life.
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How to Restore Your Sleep – Wake Up Feeling Refreshed WITHOUT restricting back stiffness
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5 Things You Must Understand To Live Life Without The Worry of Pain
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10 Most Frequently Asked Questions about Physio. For example: My Doctor says I have arthritis in my spine – can physio help? What does physio involve?
Common Back Problems
Find out about the common types of back and sciatica pain we see…
Acute back spasm
Persistent Everyday Pain!
True Sciatica and disc injuries
Pain in the Bum - And Beyond!
Free Physio Taster
Free Pilates Taster
Patient Videos
Laverne Tweed
Coleraine – Years of Back Pain
Rosaleen McConaghy
Coleraine – Back pain & Sciatica
Claudia Pohl
Portstewart – Scoliosis
Get Your Free Guide
Not Sure If Physio Is For You?
What Our Customers Say
Testimonials
"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."
10/10 rating from Nikki Crowe
"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."
10/10 rating from Arvril Whiskers
"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."
10/10 rating from Jaice Cassidy
"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."
10/10 rating from Diane Rogers
"What can I say?…. Causeway Pilates is simply fabulous!!!
I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."
10/10 rating from Emma Stewart
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Tara Hoy
"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"
10/10 rating from Annebell
"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"
10/10 rating from Julie Leighton
